Five fun Friday

pleased Friday!

This morning our boot camp took a little power walk – it was fun! It’s much simpler to get to chat with the ladies when we’re walking I wanted to get in 3 miles after camp, but my Garmin won’t turn on?! So, I went out for a bit without it but turned back early because I had to pee. في اسرع وقت ممكن. #RunFail
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Face Mask suggestions for Running and walking Outside
قناع الوجه للجري والمشي في الخارج أثناء تفشي فيروس كورونا.
هل تحتاج إلى ارتداء قناع؟ ما هو القناع الأفضل للعدائين والمشاة؟

تحقق من أفضل اختيار لقناع.
بالإضافة إلى توصيات مركز السيطرة على الأمراض حول وقت ارتداء قناع وما هو نوع اندلاع Covid19.
المزيد على RuneAtrepeat.com

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High Achiever – good listen book Review
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1. I added Cottage Cheese to my pumpkin pancakes and they came out huge! حب حب حب.

2. fit gift idea – times are tough, so I love this no cost gift idea!

ACE shared a discount coupon book with exercise or health related activities on their website. I say take the idea and make it your own!

Even if you aren’t a trainer making discount coupons to spend some time with a friend or family member is a great idea…

“Take a one hour walk” – name the time and place, we’ll walk it out!

“Be your yoga buddy” – I’ll choose you to yoga!

“One week accountability partner” – I will email you every evening for a week to check in on your progress towards working out/running/clean eating…

3. I kinda love this funny pointer to stop complaining about your body and just delight in it the way it is. I’ve said before (about my own body) – This may be as good as it gets! and that’s alright  

4. because I cut my run short I have energy that I need to burn off!!! maybe some salsa dancing is in order?

I’m sad I’ll never have moves as good as this dog…

5.  flashback Friday fun – Michael and I on Christmas! Heck yeah that’s a Teddy Ruxpin

Question: What would you like in your discount coupon book?

I wouldn’t mind a massage from Ben 

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The supreme Runner holiday gift guide 2020

The supreme Runner holiday gift guide 2020

The supreme gift guide for Runners 2020 List. ideas for every type of runner. Gear, Watches, fun mugs and more

تدريب الماراثون الأسبوع 4 الجري والأكل والقراءة تحديثات

تدريب الماراثون الأسبوع 4 الجري والأكل والقراءة تحديثات

أسبوع تدريب الماراثون. مذكرات الطعام والكتب للاستماع إليها أثناء الجري

how to Do a flat Runner and how to get much more Instagram followers – fun Run challenge Day 9

how to Do a flat Runner and how to get much more Instagram followers – fun Run challenge Day 9

how to get much more followers on Instagram with this fun RUN photo A Day Challenge. how to do a flat Runner and what hashtag

The supreme list of RUNNING goals for the new year

The supreme list of RUNNING goals for the new year

The supreme list of Running goals for 2022. new Year Run goals Workbook totally free guide to set your best running goals yet!

Running Journal calendar – July 2020 totally free printableتقويم مجلة التشغيل – يوليو 2020 مجانًا تمامًا قابل للطباعة

تشغيل تقويم التمرين. تشغيل Jourmal مجانًا تمامًا لشهر يوليو 2020. مخطط الجدول الزمني للمتسابقين من All Leve

روتين صباح يوم الراحة

روتين صباح يوم الراحة

روتين الصباح في يوم راحة من الجري. ماذا أفعل ، ما أتناوله في يوم راحة وغيرها

⚡ من قبل الشهية

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